Kerala, as the 'green jewel' of India, provides a special form of tourism for healthy holidays beyond the concept of mere leisure. Travelers here undertake a double journey of nourishment for body and mind. Many people enroll for a reliable Ayurveda course online offered by the best Ayurveda colleges in Kerala to learn more about it. Unmatched beautiful landscapes, pictorial ancient history, and an abiding tradition of Ayurveda make it an address for tourists in search of holistic health. But Kerala has more to offer beyond tranquil retreats; the state also teases those keen to master the sophistication of Ayurveda and presses for more on making the journey an informative encounter. The below-mentioned subheadings of this article on the topic 'Relax and Learn: Wellness Tourism and Ayurveda Studies in Kerala' will cover more about interesting factors that make Kerala the best for learning Ayurveda deep.

Our thyroid is a small butterfly-shaped gland located at the base of the neck below Adam’s apple. It is part of our endocrine system, which coordinates our body’s activities.

Our thyroid is a small butterfly-shaped gland located at the base of the neck below Adam’s apple. It is part of our endocrine system, which coordinates our body’s activities. The primary function of the thyroid remains to regulate the regular body metabolism. However, several disorders can arise when thyroid production is more or less than required. Most common conditions include Hyperthyroidism, Hypothyroidism, Hashimoto’s disease, Grave’s disease, Goiter and Thyroid nodules.
Surveys claim that women are more likely to get affected with thyroid abnormalities than men, especially right after pregnancy and menopause.

Here we will discuss mainly two types of thyroid diseases – Hyperthyroidism and Hypothyroidism.

Thyroid Treatment in Ayurveda

Ayurveda relates the thyroid functions to the activities of Agni (metabolism). Based on this, the treatment and medications are adapted. In hypothyroidism, the dosha dushya involvement is medo sroto‑duṣṭi (fatty tissue vitiation or disturbed lipid metabolism) due to deranged Agni.

Medicines that possess the properties of Deepana, Pachana, Ushna, Tikshna, Sukshma and Lekhana are preferred. Deepana pachana medicines help in increasing digestive fire and processing the undigested material in the body. Drugs that act on Agni and which removes obstruction in the dhatus and srotas are chosen for treatment.

At Gayatri's Heritage Ayurveda, treatments like udwarthana (dry powder massage), classical virechana (detoxification), followed by vasti (medicated enemas), helps to control the variation in the thyroid secretions. Virechana is the best treatment for the thyroid as it helps remove the pitta dushti, does the Kapha chedana and effectively brings back the normal metabolism. Main Ayurveda herbs used for treating thyroid problems are Guggulu, Kanchanara, Punarnava etc.

What is Hyperthyroidism?

Hyperthyroidism is a condition where the thyroid glands are overactive. As a result, the thyroid gland secretes too much hormone than required. Hyperthyroidism causes Grave’s disease is considered to be the most common cause of hyperthyroidism. The nodules present in the thyroid, a condition called toxic nodular goitre or multinodular goitre, also lead to excess hormone secretions from the thyroid gland.
The other Hyperthyroidism causes include excess intake of thyroid hormones, abnormal secretions of TSH, excess consumption of salty food, thyroiditis (inflammation to the thyroid gland).

Hyperthyroidism symptoms

Excessive release of thyroid hormone leads to –

• Restlessness in the body
• Nervousness
• Increased rate of heartbeat
• Profuse sweating
• Shaking or tremors in the body
• Anxious behavior
• Disturbed sleep
• Brittle skin, hair and nails
• Weight loss
• Muscle weakness
• Bulging in the eyes (in grave’s disease)
• Hyperthyroidism in Pregnancy

Hyperthyroidism in Pregnancy

Maternal hyperthyroidism, if left untreated, risks both mother and baby’s life. Pregnant women with uncontrolled hyperthyroidism are likely to develop high blood pressure. In addition, the risk of miscarriage, premature birth or low birth weight remains high in women diagnosed with Hyperthyroidism in Pregnancy.

Hyperthyroidism diagnosis and treatment

Hyperthyroidism can be diagnosed with blood tests that measure the level of thyroid hormones. For example, a high thyroxine (T4) level and low TSH level indicate an overactive thyroid gland.

Doctors also perform radioactive iodine through the mouth or as an injection and measure how much the thyroid gland takes up. Taking more iodine is a sign of an overactive thyroid gland. The treatment suggested includes blocking the excess consumption of thyroid gland secretions. Hyperthyroidism can be diagnosed with blood tests that measure the level of thyroid hormones.

What is Hypothyroidism?

In this condition the thyroid glands are underactive and cannot produce enough hormones as required. Hypothyroidism causes

The underactive thyroid may be due to Hashimoto’s disease, thyroid removal by surgery, or due to any damage caused during the radiation treatment. Most of the times the symptoms are mild.

Hypothyroidism symptoms

Very less production of thyroid hormone leads to symptoms like

• Dry skin
• Increased sensitivity to cold
• Fatigue
• Memory issues
• The depressed or confused state of mind
• Constipation
• Weight gain
• Decreased heart rate
• Rounded and puffy face, puffiness around the eyes
• Hair thinning in the scalp as well as eyelashes.
• Fungal infection in the nails

Hypothyroidism diagnosis and treatment

The blood test helps to confirm the levels of TSH and thyroid hormones. When the level of TSH is high and thyroxine is at low levels, it means the individual is suffering from hypothyroidism. Main treatment for hypothyroidism is to take medicine that reach the optimum level as required by the body.

Diet for thyroid disease

• Eat fresh and healthy food
• Drink plenty of water
• Avoid fried food, junk food, and heavy oil items
• Reduce the intake of coffee, tea, chocolates, yogurt, vinegar, meat etc.
• Include more fresh salads, leafy veggies, barley, old rice and coconut oil in the diet. Optimum spices in the diet like ginger, pepper, asafoetida, jeera help to normalize the metabolism.